A Personal Food List That Gets Your Histamine Intolerance
A Personal Food List That Gets Your Histamine Intolerance
A Personal Food
List That Gets
Your Histamine Intolerance
Know what foods work for your body: spot hidden triggers, find your go-to low-histamine options, and feel good about what's on your plate.
Know what foods work for your body: spot hidden triggers, find your go-to low-histamine options, and feel good about what's on your plate.
Know what foods work for your body: spot hidden triggers, find your go-to low-histamine options, and feel good about what's on your plate.
What makes it personal
What makes it personal
What makes it personal
See 7 trigger chemicals
Histamine, FODMAPs, salicylates, oxalates, and other triggers in 400+ foods helping you understand what's actually causing your symptoms.
Set your own limits
Decide how strictly you avoid each trigger based on what your body tells you.Update as you learn
Change tolerance levels as you test foods and discover what works.
See 7 trigger chemicals
Histamine, FODMAPs, salicylates, oxalates, and other triggers in 400+ foods helping you understand what's actually causing your symptoms.
Set your own limits
Decide how strictly you avoid each trigger based on what your body tells you.Update as you learn
Change tolerance levels as you test foods and discover what works.
See 7 trigger chemicals
Histamine, FODMAPs, salicylates, oxalates, and other triggers in 400+ foods helping you understand what's actually causing your symptoms.
Set your own limits
Decide how strictly you avoid each trigger based on what your body tells you.Update as you learn
Change tolerance levels as you test foods and discover what works.
See 7 trigger chemicals
Histamine, FODMAPs, salicylates, oxalates, and other triggers in 400+ foods helping you understand what's actually causing your symptoms.
Set your own limits
Decide how strictly you avoid each trigger based on what your body tells you.Update as you learn
Change tolerance levels as you test foods and discover what works.
Dirty Dozen tags
Know which foods to buy organic
Dirty Dozen tags
Know which foods to buy organic
400+
400+
WHOLE FOODS
WHOLE FOODS
Personal notes
Save your body responses, cooking tips, safe portions
Personal
notes
Save your body responses, cooking tips, safe portions
7chemicals
Watch for histamine, FODMAP, salicylates, oxalates, sulfur, lactose, and gluten
7chemicals
Watch for histamine, FODMAP, salicylates, oxalates, sulfur, lactose, and gluten
400+
WHOLE FOODS
7chemicals
Watch for histamine, FODMAP, salicylates, oxalates, sulfur, lactose, and gluten
Dirty Dozen tags
Know which foods to buy organic
Personal notes
Save your body responses, cooking tips, safe portions
How it works
Take a short quiz and find foods that work for your body
How it works
Take a short quiz and find foods that
work for your body
How it works
Take a short quiz and find foods that
work for your body
✓ Mark your no-go foods - allergies or just not your thing
✓ Uncover potential overlapping intolerances
✓ Get your personal list
✓ Mark your no-go foods - allergies or just not your thing
✓ Uncover potential overlapping intolerances
✓ Get your personal list
Buy full list and get
Low Histamine Diet Guide for free
Buy full list and get
Low Histamine Diet Guide
for free
Learn how histamine works in your body, which foods to begin with, smart shopping and storage tips, nutrient-preserving cooking methods, and a practical 3-step plan to test foods and understand your personal tolerance
Learn how histamine works in your body, which foods to begin with, smart shopping and storage tips, nutrient-preserving cooking methods, and a practical 3-step plan to test foods and understand your personal tolerance
Learn how histamine works in your body, which foods to begin with, smart shopping and storage tips, nutrient-preserving cooking methods, and a practical 3-step plan to test foods and understand your personal tolerance
Learn how histamine works in your body, which foods to begin with, smart shopping and storage tips, nutrient-preserving cooking methods, and a practical 3-step plan to test foods and understand your personal tolerance
Frequently Asked Questions
My tolerance doesn't match standard histamine guidelines. Can I change markers for specific foods?
Yes. You can manually adjust tolerance markers on any food based on your actual reactions. The default markers are guidelines, not rules. Your body knows better than any generic chart, change the list to match your experience.
Will this work for my specific intolerances?
Can I update my list as things change?
What if I can't find a food in the database?
Is this a subscription?
Frequently Asked Questions
My tolerance doesn't match standard histamine guidelines. Can I change markers for specific foods?
Yes. You can manually adjust tolerance markers on any food based on your actual reactions. The default markers are guidelines, not rules. Your body knows better than any generic chart, change the list to match your experience.
Will this work for my specific intolerances?
Can I update my list as things change?
What if I can't find a food in the database?
Is this a subscription?
Frequently Asked Questions
My tolerance doesn't match standard histamine guidelines. Can I change markers for specific foods?
Yes. You can manually adjust tolerance markers on any food based on your actual reactions. The default markers are guidelines, not rules. Your body knows better than any generic chart, change the list to match your experience.
Will this work for my specific intolerances?
Can I update my list as things change?
What if I can't find a food in the database?
Is this a subscription?
Frequently Asked Questions
My tolerance doesn't match standard histamine guidelines. Can I change markers for specific foods?
Yes. You can manually adjust tolerance markers on any food based on your actual reactions. The default markers are guidelines, not rules. Your body knows better than any generic chart, change the list to match your experience.
Will this work for my specific intolerances?
Can I update my list as things change?
What if I can't find a food in the database?
Is this a subscription?
What people are saying
Buy full list and get
Low Histamine Diet Guide for free
"I finally understand why I was reacting to 'safe' foods. Turns out I have overlapping intolerances I didn't know about."
Anne
"I update my tolerance as I figure things out, and everything stays in one place. I'm not worried anymore about forgetting which foods did what."
Rachel
"I see patterns now. Figured out my triggers in two weeks. Generic lists never worked."
Maya
What people are saying
What people are saying
"I finally understand why I was reacting to 'safe' foods. Turns out I have overlapping intolerances I didn't know about."
Anne
"I finally understand why I was reacting to 'safe' foods. Turns out I have overlapping intolerances I didn't know about."
Anne
"I finally understand why I was reacting to 'safe' foods. Turns out I have overlapping intolerances I didn't know about."
Anne
"I update my tolerance as I figure things out, and everything stays in one place. I'm not worried anymore about forgetting which foods did what."
Rachel
"I update my tolerance as I figure things out, and everything stays in one place. I'm not worried anymore about forgetting which foods did what."
Rachel
"I update my tolerance as I figure things out, and everything stays in one place. I'm not worried anymore about forgetting which foods did what."
Rachel
"I see patterns now. Figured out my triggers in two weeks. Generic lists never worked."
Maya
"I see patterns now. Figured out my triggers in two weeks. Generic lists never worked."
Maya
"I see patterns now. Figured out my triggers in two weeks. Generic lists never worked."
Maya
Created by Rio – the tracking tool that understands your food intolerances
and helps you connect what you eat to how you feel.
Your body knows. We help you listen.
Created by Rio – the tracking tool that understands your food intolerances and
helps you connect what you eat to how you feel.
Your body knows. We help you listen.
Created by Rio – the tracking tool that understands your food
intolerances and helps you connect what you eat to how you feel.
Your body knows. We help you listen.
Created by Rio – the tracking tool that understands your food intolerances and helps you connect what you eat to how you feel.
Rio is an educational tool, not medical advice. Always talk to your healthcare provider before making dietary changes.
Rio is an educational tool, not medical advice.
Always talk to your healthcare provider before making dietary changes.
Rio is an educational tool, not medical advice.
Always talk to your healthcare provider before
making dietary changes.
Your body knows. We help you listen.
Get the Fruits category free
Upgrade to full access anytime for $25
Get the Fruits category free
Upgrade to full access anytime for $25
Get the Fruits category free
Upgrade to full access anytime for $25
Get the Fruits category free
Upgrade to full access
anytime for $25